Nutritional deficiency is easily identifiable as our body starts showing symptoms. Detecting these signs in an initial state gives us time to stock back nutrients to our body. Protein is a building block of our body and a crucial nutrient for our body.
Signs of Protein deficiency
- Weakness
- Getting frequent infections like cold and cough,
- Loss of muscle mass,
- Hunger pangs,
- Brittle nails
Protein-rich recipes
- Cashew Milkshake
- Carrot and Lentil Soup
- Spinach Paneer Cheela