Pumpkin seeds or pepitas are rich in nutritional value. It is a great source of magnesium, iron, and fibre. As part of a healthy diet, we can consume a quarter cut of pumpkin seeds regularly.
Benefits of pumpkin seeds
1. Good for heart
Rich in monounsaturated fatty acids, pumpkin seeds help to lower the bad cholesterol and increases good cholesterol. Pumpkin seeds are a great source of fibre, healthy fats and antioxidants. Pumpkin seeds are also useful to regulate our blood pressure level.
2. Enhance quality of sleep
Rich with Serotonin, pumpkin seed helps to improve the quality of our sleep. It also has plenty of Tryptophan, an amino acid that gets converted to serotonin in the body and helps to improve our sleep. We can take a handful of pumpkin seeds before going to bed.
3. Reduces arthritis pain
Having good anti-inflammatory properties, pumpkin seeds are useful to reduce arthritis and joint pain.
4. Boosts immunity
Pumpkin seeds are rich in phytochemicals and antioxidants that help in boosting the immunity system of our body.