Hair is an essential part of our look. Everyone loses some hair on a daily basis however few people experience excessive hair fall. There are many reasons of hair loss such as long illness, stress or pollution etc. Below we can check few causes of hair fall, diet tips to avoid hair loss and other hair fall tips.
Causes of Hair loss
- Anaemia
- Eating disorders
- Hormonal shifts and medical conditions
- Medications and supplements
- Stress
- Pollution
- Irregular lifestyle
- Junk food etc.
Tips to prevent hair loss
- Keep your hair clean
- Add vitamins & Protein in your diet
- Massage your scalp with oil
- Do not brush wet hair
- Drink plenty of water
- Avoid alcohol and smoking
- Do regular yoga
- Keep your head sweat free
- Follow a healthy lifestyle
- Green Tea etc.