The immune-boosting foods listed below are helpful to strengthen your body's natural defense system.
1. Apples
Rich with phytochemical antioxidants, apples can help you prevent diseases such as the common cold. It improves our body immunity as well.
2. Garlic
Garlic is one of the best cold-curing food. It is easily available to us. It helps to boost our body's immune system.
3. Whole-grain bread
Do you know that 70% of your immune system lives in your gut? That's why it is important to keep our gut healthy to fend off any cold-causing germs. Due to anti-inflammatory properties, whole grains allow increased production of healthy bacteria i.e. good for our gut.
4. Green team
Green tea is helpful for boosting our body immunity as well as it helps reducing extra body fat. Green tea contains flavonoids, an antioxidant that boosts immunity.
5. Broccoli
Broccoli is rich in sulforaphane that switches on antioxidant genes and enzymes in specific immune cells. It helps to boost our immunity and avoid common cold and cough.
6. Dark chocolate
Yes, dark chocolate can be helpful in fighting cold and cough. It contains a heavy concentration of theobromine, an antioxidant that has been confirmed to mitigate coughing.